You gave everything to everyone. Somewhere along the way, you stopped hearing yourself.

In 90 days, you will learn to listen to your own voice and make one health, career or relationship decision that is entirely yours.

Feeling like you've lost yourself?

You don't have time for yourself. Every day is busy being there for others. You want to do something for yourself, but the chance never comes. You learned that taking care of yourself is selfish.

You don't feel supported. You find it hard to really say what you want, beyond the needs of your family or job. Your environment and responsibilites are pulling you down, and you need a community to support you.

Time is catching up. You're aging physically, but also anxious about your health. You know you'll regret not starting sooner. You've thought about it, bought the mat, but require structure and support to make progress.

Here's what nobody tells you.

Feeling lost doesn't mean you've failed. When you've spent years putting everyone else first - their needs, their schedules, their happiness - your nervous system learns that taking care of yourself is dangerous. It tells you that your needs don't matter and that rest must be earned.

You continue feeling invisble. You keep giving. And somewhere along the way, the voice that used to tell you what you wanted goes quiet. It hasn't disappeared, but you've stopped having the space to hear it.

This pattern runs beneath everything. Every time you said yes when you meant no. Every moment of self-care you talked yourself out of. Every morning you woke up tired before the day even started.

That is where we start. And it is also where everything changes.

Why the Ollin Program works.

The Ollin Program is curated program built from our lived experience, 2,000+ hours of training, and the specific understanding that sustainable change moves through the body first.

In Month 1, you slow down enough to hear yourself. Most of us are living in a constant state of stress, reaction, and noise. The first month is about gently interrupting that pattern. Through daily breathwork, movement, and body-based practices, you start to feel the difference between tension and calm.

In Month 2, you start to understand what you actually want. Once your nervous system operates better, something interesting happens: you start to hear yourself, your preferences and your needs. This month uses journaling, reflection, and guided practices to help you get clearer on who you are and what you want.

In Month 3, you make at least one decision that comes entirely from you. By the end of 90 days, you will make one decision - about your health, your work, your relationships, or your time - that comes entirely from what you want. Not from guilt, obligation or fear of what others will think. It's the first time you've done it in years.

What you get in the Ollin Program.

A daily curated practice. This arrives on your WhatsApp, five days a week. Each session weaves together somatic movement, breathwork, and journaling into one seamless experience. Try Day 1 for free below!

A weekly guided meditation. This meets you exactly where you are in the journey - guiding you deeper into the themes, dissolving the mental patterns that keep you stuck, and helping you access stillness.

A weekly real-world challenge (e.g. spend time in nature). This takes what you've been building inward and puts it into practice in your life. This is surprisingly powerful.

A weekly Integration call. You join Jay and Disha, and a small group of participants, on a live call designed to help you understand what's actually shifting, work through what's coming up, and move through the edges.

A supportive community. The cohort you start with becomes part of the medicine: there is something powerful about being witnessed by others in exactly the same moment as you.

A seamless experience. No experience and no equipment is required beyond a mat, a journal, a quiet space, and 45 minutes. You do the practice at your own time, in the comfort of your own space.

A full money-back guarantee. If, after 90 days of showing up, you can't point to at least one one decision made from your own voice - reach out and we will give you your money back. No questions asked.

Hear it from people that tried it.

"I couldn't sleep most nights. I didn't even realise I'd been holding my breath - literally - for years. After a failed pregnancy I had to be intubated, and somewhere deep in my body I never fully exhaled again. The breathwork in this programme unlocked something I didn't know was there. I finally learned how to breathe again. And then I realised how much else I'd been holding onto. It changed everything.."

- Rashmi, Retired Professional, UK

"I followed the program intentionally and it really did feel good. In my first session, I already heard lots of creaking sounds from my back and joints.. an indication I clearly need to do this! Also realising something as basic as breathing I could be doing wrong. The videos are really good and gentle, and I honestly felt refreshed and lighter by the end."

- Vahista, Obstetric Clinician, Australia

"These sessions have had a profound impact on my physical wellbeing and mental clarity. One of the aspects I enjoy most about them is the way they combines technical precision with a calming, grounded presence. The instructions are always clear and mindful, allowing both beginners and more advanced practitioners to feel supported and challenged at the same time. There’s a thoughtful rhythm to the teaching - never rushed, always intentional - which creates a safe and welcoming space to explore your own body and breath"

- Darshna, Small Business Owner, UK

A framework built from our experience.

Disha spent 13 years as a clinical pharmacist in the NHS - high-performing, deeply capable, and quietly running on empty. When her body finally said enough and she ended up in A&E with symptoms no one could explain, she stopped pretending. What followed was a complete rebuild: nervous system work, identity work, certified leadership coaching.

Jay walked away from a high-performing corporate career at the point of burnout - the kind where you stop recognising yourself. What followed was years of deep study: yoga therapy, functional breathwork and nervous system regulation. Jay doesn't just understand stress intellectually - he understands what it costs the body, and exactly how to undo it.

Together we bring what most programmes can't: the science of how stress lives in the body, the psychology of why we stay stuck, and the lived experience of having found our own way out. This isn't something we studied from a distance. We lived it. Then we spent years learning how to teach it.

Honest answers to your questions.

Do I need any prior experience?

None. The programme is designed for people who are starting from scratch — or who've tried things before and never quite made them stick. Every practice is simple, accessible, and builds gradually. You don't need to know anything going in.

I barely have time for myself. How is this realistic?

45 minutes. Delivered to your WhatsApp every morning. No commuting, no booking, no logging in anywhere. We built this specifically for people who feel like they have no time — because we know if it isn't simple, it won't happen. The question isn't whether you have 45 minutes. It's whether you're willing to spend 45 minutes on yourself.

I feel guilty spending money on myself. Is that normal?

Completely. It's one of the most common things we hear. And it's exactly the pattern this programme addresses. The fact that you feel guilty is the reason you need it — not a reason to hold back. This is the first decision you make for yourself. Let it be this one.

Is this just yoga?

No. Each daily practice weaves together somatic movement, breathwork, meditation, and journaling into a single session. It works on your body, your nervous system, and your inner world simultaneously. Yoga is part of it — but this goes much deeper.

What if I miss a day?

You pick up where you left off. Consistency over time matters far more than perfection. We'd rather you complete 80 of 90 days fully present than burn out trying to be perfect by day 10.

How do the weekly group calls work?

Once a week you join Jay and Disha and a small group of people on a live call. These aren't passive check-ins — they're active coaching sessions. You work through what's coming up, understand what's actually shifting, and move past the edges where most people get stuck alone. The group itself becomes part of the process. The calls are on Tuesdays at 18:00 UK time.

What if I don't feel a shift after 90 days?

Reach out and we'll refund your investment. No complicated process. No hoops. This programme works for people who show up — and we stand behind it completely.

How do I join?

Click the button below. Simple sign-up via WhatsApp — no new accounts, no apps, nothing to figure out. Just follow the link and we'll get you started.

Can I reach out to you if i still have a question?

Of course! We'd love to hear from you, and we will do our best to answer any other question you have. Drop us an email on [email protected] and we will get back to you within 24 hours.

I'M KEEN TO LEARN MORE

Book a free 20 minute Clarity call to learn more and sign up. Our next cohort starts on Tue 5th May 2026. Only 10 spaces available. Investment of £497.

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